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🎙️ Welcome to The Inside Aromacee™ Podcast
Hosted by Veronica Paul – CBT Therapist, Counsellor & Holistic Practitioner
A soothing space where therapy meets soulful care. Each episode blends counselling insight, CBT tools, and holistic rituals to support emotional wellbeing across mind, body, and home.
🌱 Topics are drawn from real-life experiences — with clients, loved ones, and my own journey — exploring the quiet and complex moments of being human: grief, imposter syndrome, people-pleasing, low self-worth, and the ongoing journey of healing.
✨ Expect bite-sized guidance, affirmations, and practical tools — rooted in compassion and designed to meet you wherever you are.
🌿 Ready to reflect, reconnect, and begin again?
🌐 Explore more at www.aromacee.co.uk
📲 Follow @aromacee on Instagram for daily reflections.
⚠️ Disclaimer & Support
This podcast is for educational and wellbeing purposes only and is not a substitute for professional therapy.
If you need additional support, you can explore:
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK & ROI)
You do not have to go through this alone. 🌿
Episodes
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
In this episode of The Aromacee Approach, CBT Therapist, Counsellor & Holistic Practitioner Veronica Paul unpacks the subtle but important difference between self-worth and self-esteem.
💡 You’ll discover:
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🪞 How self-worth (our inherent sense of value) differs from self-esteem (how we measure ourselves through achievements and approval).
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🌱 Why low self-worth can quietly shape our choices, relationships, and resilience.
✨ Veronica also offers practical tools and holistic practices you can use right away:
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🖊️ A journaling reflection to explore your inner narrative.
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🧠 A CBT thought-challenging exercise for building compassionate self-talk.
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🌸 Aromatherapy and crystal suggestions to support self-nurturing and confidence.
🌿 By the end of this episode, you’ll feel clearer about how to cultivate a deeper, more unconditional sense of worth — one that isn’t shaken by external pressures.
📲 Visit www.aromacee.co.uk to explore and download the Nurture & Reflect eBook Series.
🎧 Subscribe now on Spotify or Apple Podcasts, and follow @aromacee on Instagram for more soulful guidance.
⚠️ Disclaimer
The content shared on The Aromacee Approach with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.
If you’re seeking further support, you can explore:
🌐 BookMe.pro – book sessions with me directly
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK)
6 months ago
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