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🎙️ Welcome to The Inside Aromacee™ Podcast
Hosted by Veronica Paul – CBT Therapist, Counsellor & Holistic Practitioner
A soothing space where therapy meets soulful care. Each episode blends counselling insight, CBT tools, and holistic rituals to support emotional wellbeing across mind, body, and home.
🌱 Topics are drawn from real-life experiences — with clients, loved ones, and my own journey — exploring the quiet and complex moments of being human: grief, imposter syndrome, people-pleasing, low self-worth, and the ongoing journey of healing.
✨ Expect bite-sized guidance, affirmations, and practical tools — rooted in compassion and designed to meet you wherever you are.
🌿 Ready to reflect, reconnect, and begin again?
🌐 Explore more at www.aromacee.co.uk
📲 Follow @aromacee on Instagram for daily reflections.
⚠️ Disclaimer & Support
This podcast is for educational and wellbeing purposes only and is not a substitute for professional therapy.
If you need additional support, you can explore:
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK & ROI)
You do not have to go through this alone. 🌿
Episodes
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
In this episode of The Aromacee Approach™, Veronica Paul, explores the difference between reacting and responding — and why it matters so deeply for your wellbeing.
⚡ Reacting – automatic, protective responses to stress, conflict, or strong emotions. They feel quick and necessary, but can leave us drained or misunderstood.
🌱 Responding – a mindful pause, a breath, and a choice. Responding creates space for clarity, compassion, and healthier outcomes.
Blending 🧠 counselling insights, 🔍 CBT strategies, and 🌿 holistic practices, this episode offers practical tools to help you:
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Pause and notice your triggers
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Ground yourself before acting
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Choose responses that reflect your values and intentions
✨ Whether you’re navigating workplace pressures, relationship challenges, or personal growth, this episode will support you in moving from reactive patterns into calmer, more empowered ways of living.
⚠️ Disclaimer
This podcast is for informational and wellbeing purposes only and should not replace professional therapy or medical treatment.
If you’re seeking support, you can explore:
🌐 BookMe.pro – message me directly
🌐 BetterHelp.com – online therapy platform
🌐 NHS Talking Therapies – free UK service
📞 Samaritans – 24/7 support on 116 123 (free in the UK)
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