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🎙️ Welcome to The Inside Aromacee™ Podcast
Hosted by Veronica Paul – CBT Therapist, Counsellor & Holistic Practitioner
A soothing space where therapy meets soulful care. Each episode blends counselling insight, CBT tools, and holistic rituals to support emotional wellbeing across mind, body, and home.
🌱 Topics are drawn from real-life experiences — with clients, loved ones, and my own journey — exploring the quiet and complex moments of being human: grief, imposter syndrome, people-pleasing, low self-worth, and the ongoing journey of healing.
✨ Expect bite-sized guidance, affirmations, and practical tools — rooted in compassion and designed to meet you wherever you are.
🌿 Ready to reflect, reconnect, and begin again?
🌐 Explore more at www.aromacee.co.uk
📲 Follow @aromacee on Instagram for daily reflections.
⚠️ Disclaimer & Support
This podcast is for educational and wellbeing purposes only and is not a substitute for professional therapy.
If you need additional support, you can explore:
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK & ROI)
You do not have to go through this alone. 🌿
Episodes
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
In this episode of The Aromacee Approach™, we explore the power of reflection through three essential lenses of personal growth:
🔙 Hindsight – looking back with compassion, recognising the lessons hidden in past experiences, and releasing regret or self-criticism.
👁️ Insight – tuning into the present moment, developing awareness of our thoughts, emotions, and behaviours, and understanding how they shape our choices today.
🔮 Foresight – looking ahead with clarity, setting mindful intentions, and envisioning a future that feels aligned with our values and inner strengths.
When we bring these perspectives together, we create a balanced way of seeing ourselves and our journey. They remind us that the past does not define us, the present is always open to change, and the future can be shaped with hope and purpose.
🌿 Join me in this reflective practice, as we pause, reconnect, and embrace the lessons of hindsight, the wisdom of insight, and the vision of foresight.
⚠️ Disclaimer
This podcast is for informational and wellbeing purposes only and should not replace professional therapy or medical treatment.
If you’re seeking support, you can explore:
🌐 BookMe.pro – message me directly
🌐 BetterHelp.com – online therapy platform
🌐 NHS Talking Therapies – free UK service
📞 Samaritans – 24/7 support on 116 123 (free in the UK)
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