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🎙️ Welcome to The Inside Aromacee™ Podcast
Hosted by Veronica Paul – CBT Therapist, Counsellor & Holistic Practitioner
A soothing space where therapy meets soulful care. Each episode blends counselling insight, CBT tools, and holistic rituals to support emotional wellbeing across mind, body, and home.
🌱 Topics are drawn from real-life experiences — with clients, loved ones, and my own journey — exploring the quiet and complex moments of being human: grief, imposter syndrome, people-pleasing, low self-worth, and the ongoing journey of healing.
✨ Expect bite-sized guidance, affirmations, and practical tools — rooted in compassion and designed to meet you wherever you are.
🌿 Ready to reflect, reconnect, and begin again?
🌐 Explore more at www.aromacee.co.uk
📲 Follow @aromacee on Instagram for daily reflections.
⚠️ Disclaimer & Support
This podcast is for educational and wellbeing purposes only and is not a substitute for professional therapy.
If you need additional support, you can explore:
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK & ROI)
You do not have to go through this alone. 🌿
Episodes
Thursday Sep 11, 2025
Thursday Sep 11, 2025
Welcome to Inside Aromacee – Your Guide to Therapy & Holistic Wellbeing.
Hosted by Veronica Paul, CBT Therapist, Counsellor, and Holistic Practitioner, this podcast is your mini sanctuary for emotional balance and whole-self care.
In each 5–10 minute episode, you’ll find practical CBT tools, counselling insights, and holistic rituals — from mindfulness and journaling to aromatherapy and crystals. Together, we’ll explore themes such as anxiety, self-worth, imposter syndrome, people-pleasing, stress, burnout, and the journey of healing.
✨ A gentle space to pause, reflect, and reconnect — wherever you are.
💬 Got a question? In the Ask Veronica segment, I’ll answer listener questions on mental health, emotions, relationships, and everyday healing.
💫 You’ll also catch behind-the-scenes moments from my holistic practice, product creations, and the ups and downs of building a wellbeing business.
✨ This is more than a podcast — it’s a ritual of reconnection.
⚠️ Disclaimer
The content shared on Inside Aromacee with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.
If you’re seeking further support, you can explore:
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK & ROI)
You don’t have to go through this alone. 🌿
5 months ago
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