The Inside Aromacee Podcast

Welcome to Inside Aromacee- Your Guide to Therapy & Holistic Wellbeing

Welcome to Inside Aromacee – Your Guide to Therapy & Holistic Wellbeing.

Hosted by Veronica Paul, CBT Therapist, Counsellor, and Holistic Practitioner, this podcast is your mini sanctuary for emotional balance and whole-self care.

In each 5–10 minute episode, you’ll find practical CBT tools, counselling insights, and holistic rituals — from mindfulness and journaling to aromatherapy and crystals. Together, we’ll explore themes such as anxiety, self-worth, imposter syndrome, people-pleasing, stress, burnout, and the journey of healing.

✨ A gentle space to pause, reflect, and reconnect — wherever you are.

💬 Got a question? In the Ask Veronica segment, I’ll answer listener questions on mental health, emotions, relationships, and everyday healing.

💫 You’ll also catch behind-the-scenes moments from my holistic practice, product creations, and the ups and downs of building a wellbeing business. 

✨ This is more than a podcast — it’s a ritual of reconnection.

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⚠️ Disclaimer

The content shared on Inside Aromacee with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.

If you’re seeking further support, you can explore:
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK & ROI)

You don’t have to go through this alone. 🌿

Healing Communication with others and Yourself

🎙️In this gentle first episode of The Aromacee Approach™, CBT therapist, counsellor, and holistic practitioner Veronica Paul invites you to explore the powerful ways we communicate — not just with others, but also with ourselves.💬💖

In just six minutes, we reflect on how upbringing, culture, gender, and age can shape the way we speak, listen, and interpret both our inner and outer worlds. You’ll discover simple, compassionate ways to start reshaping your communication patterns — whether that’s quieting your harsh inner critic 💭 or improving connection in your closest relationships💞.

🌿We’ll also touch on how holistic tools — like essential oils and crystals — can support you in feeling more grounded, open, and present as you navigate meaningful conversations.

✨Tune in to begin your journey of healing communication, nurturing both your voice and your heart.

If you enjoyed this episode, you’re warmly invited to visit

🌐www.aromacee.co.uk and follow along on Instagram @aromacee for more inspiration and to join our growing community of mind–body–home wellbeing seekers.

⚠️ Disclaimer

The content shared on The Aromacee Approach with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.

If you’re seeking further support, you can explore:
🌐 BookMe.pro – book sessions with me directly
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK) 

Supporting Relationships with CBT, Counselling & Holistic Practice

🎙️ Welcome to another episode of The Aromacee Approach™

In this 4-minute podcast, we explore the intricate dynamics of relationships and why they are so integral to our overall wellbeing. 💞

You’ll hear how:
💭 CBT helps manage negative thinking patterns and supports emotional regulation
💬 Counselling uncovers the deeper roots of relational struggles and builds understanding
🌿 Holistic practices — from aromatherapy to shared rituals — nurture connection and create space for compassion

Together, these approaches foster healthier, more resilient, and more authentic relationships. 💫

✨ Let’s take this gentle journey toward cultivating connections that are tender, supportive, and true.

If you found this episode helpful, please leave a comment, like, and follow me on Instagram @aromacee, or visit 🌐 www.aromacee.co.uk for more tools and resources.

 

⚠️ Disclaimer

The content shared on The Aromacee Approach with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.

If you’re seeking further support, you can explore:
🌐 BookMe.pro – book sessions with me directly
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK) 

The Inner Critic vs The Inner Ally: Healing Self Talk

We all carry voices inside us. Some whisper encouragement, while others criticise or hold us back. In this episode, we explore the contrast between the Inner Critic 💭 — the harsh, demanding part that fuels self-doubt and perfectionism — and the Inner Ally 🌱 — the compassionate, encouraging voice that reminds us of our strengths.

🧠 CBT Perspective:
We’ll look at how the Inner Critic is often shaped by unhelpful thinking patterns and early experiences, and how these thoughts can spiral into low mood, stress, or anxiety. Together, we’ll explore tools to catch, challenge, and reframe these thoughts so they lose their power.

💬 Counselling Insight:
Sometimes, the Inner Critic reflects the voices of others — family, teachers, workplaces, or cultural expectations. By bringing awareness to these influences, we can start separating our true selves from external pressures.

🌿 Holistic Practices:
We’ll explore rituals to strengthen your Inner Ally — from journaling prompts 🖊️ and affirmations ✨, to grounding techniques 🌸 and even aromatherapy blends that support calm and self-kindness.

💖 The Aim:
This episode isn’t about silencing the Inner Critic completely — it’s about learning to listen differently, and giving more space to your Inner Ally. When we nurture this voice, we create more confidence, resilience, and compassion for ourselves and others.

🔗 Tune in and begin the journey from self-criticism to self-compassion.
Explore more tools and resources at www.aromacee.co.uk.

#InnerCritic #InnerAlly #CBT #Counselling #HolisticWellbeing #SelfCompassion

 

⚠️ Disclaimer

The content shared on The Aromacee Approach with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.

If you’re seeking further support, you can explore:
🌐 BookMe.pro – book sessions with me directly
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK) 

Overcoming Imposter Syndrome- You Belong Here

Ever feel like you’re just pretending to be capable — even when others clearly see your strengths? That quiet fear of being “found out” is called Imposter Syndrome 💭, and it affects so many of us, from students and professionals to creatives and leaders.

In this episode, I, Veronica Paul — CBT Therapist, Counsellor, and Holistic Practitioner — gently unpack the truth behind imposter syndrome:

• 🧠 CBT tools to identify the unhelpful thinking patterns that create cycles of doubt, and how to reframe them into more balanced perspectives.

• 💬 Counselling insights into where these feelings come from — whether childhood messages, cultural pressures, or workplace comparisons — and how they continue to shape the way we see ourselves.

• 🌿 Holistic self-worth rituals such as journaling prompts, affirmations, and grounding practices to help you anchor into your true value and strengths.

✨ Most importantly: You are not a fraud. You are not alone. You do belong.

Imposter Syndrome thrives in silence and comparison — but when we bring it into the light, it begins to lose its power. This episode is an invitation to rewrite the story you tell yourself, building a kinder, steadier inner voice and reconnecting with the truth of who you are.

🔗 Tune in now to begin reshaping your relationship with self-worth.
📲 Visit www.aromacee.co.uk to explore and download the Nurture & Reflect eBook Series.
🎧 Subscribe on Spotify or Apple Podcasts and follow on Instagram @aromacee for more gentle guidance.

#ImposterSyndrome #CBT #Counselling #HolisticWellbeing #SelfWorth

⚠️ Disclaimer

The content shared on The Aromacee Approach with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.

If you’re seeking further support, you can explore:
🌐 BookMe.pro – book sessions with me directly
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK) 

Unlearning perfectionism- Healing the need to please

Welcome back to The Aromacee Approach, hosted by Veronica Paul — CBT Therapist, Counsellor, and Holistic Practitioner.

In this episode, we gently explore the theme of unlearning perfectionism and the healing journey of overcoming the need to please. Together, we’ll look at how perfectionism is more than just striving for high standards — it is often rooted in fear, self-doubt, and core beliefs shaped by past experiences and expectations.

• 🧠 Learn how to recognise the hidden patterns of perfectionism and the toll they can take on your wellbeing.

• 🌿 Discover holistic practices using aromatherapy and crystals, paired with powerful journaling prompts ✍️ to soften the grip of perfectionism and nurture self-compassion.

• 💖 Understand how unconditional love and acceptance — both from within and from safe connections — can transform your self-view and allow your authentic self to shine.

✨ This episode is an invitation to release the chains of perfectionism, reclaim your self-worth, and celebrate your true, imperfect beauty.

📲 Visit www.aromacee.co.uk to explore and download the Nurture & Reflect eBook Series.
🎧 Subscribe now on Spotify or Apple Podcasts and follow on Instagram @aromaceee for more gentle guidance.

#Perfectionism #PeoplePleasing #CBT #HolisticWellbeing #SelfWorth

 

⚠️ Disclaimer

The content shared on The Aromacee Approach with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.

If you’re seeking further support, you can explore:
🌐 BookMe.pro – book sessions with me directly
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK) 

Why do we self sabotage

In this episode of The Aromacee Approach, CBT Therapist, Counsellor & Holistic Practitioner Veronica Paul explores the complex concept of self-sabotage.

We’ll look at:
🔎 The characteristics of self-sabotage and how it shows up in daily life
🧠 How fear, self-doubt, and early experiences feed the inner critic
⏳ Why even highly capable people slip into patterns like procrastination and imposter syndrome

✨ Alongside insights, you’ll be guided through a practical tool you can begin using immediately:

• 🌿 A five-senses grounding practice to interrupt negative spirals

• 🪶 Small, actionable steps to move forward with clarity and confidence

🌸 Veronica also shares gentle holistic practices — including aromatherapy blends and supportive crystals — to help you reset your energy and invite positive change.

📲 Visit www.aromacee.co.uk to explore and download the Nurture & Reflect eBook Series.

🎧 Subscribe now on Spotify or Apple Podcasts, and follow @aromaceee on Instagram for more gentle guidance.

 

⚠️ Disclaimer

The content shared on The Aromacee Approach with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.

If you’re seeking further support, you can explore:
🌐 BookMe.pro – book sessions with me directly
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK)

Self-worth vs Self-esteem: Knowing the difference

In this episode of The Aromacee Approach, CBT Therapist, Counsellor & Holistic Practitioner Veronica Paul unpacks the subtle but important difference between self-worth and self-esteem.

💡 You’ll discover:

• 🪞 How self-worth (our inherent sense of value) differs from self-esteem (how we measure ourselves through achievements and approval).

• 🌱 Why low self-worth can quietly shape our choices, relationships, and resilience.

✨ Veronica also offers practical tools and holistic practices you can use right away:

• 🖊️ A journaling reflection to explore your inner narrative.

• 🧠 A CBT thought-challenging exercise for building compassionate self-talk.

• 🌸 Aromatherapy and crystal suggestions to support self-nurturing and confidence.

🌿 By the end of this episode, you’ll feel clearer about how to cultivate a deeper, more unconditional sense of worth — one that isn’t shaken by external pressures.

📲 Visit www.aromacee.co.uk to explore and download the Nurture & Reflect eBook Series.

🎧 Subscribe now on Spotify or Apple Podcasts, and follow @aromacee on Instagram for more soulful guidance.

 

⚠️ Disclaimer

The content shared on The Aromacee Approach with Veronica Paul is for informational and inspirational purposes only. It should not replace professional diagnosis, treatment, or personalised advice for mental or physical health conditions.

If you’re seeking further support, you can explore:
🌐 BookMe.pro – book sessions with me directly
🌐 BetterHelp.com – online therapy platform
🌐 Counselling Directory – find a UK-based therapist
🌐 NHS Talking Therapies – free, confidential UK service
📞 Samaritans – available 24/7 on 116 123 (free in the UK) 

Past Lessons, Present Awareness, Future Vision

In this episode of The Aromacee Approach™, we explore the power of reflection through three essential lenses of personal growth:

🔙 Hindsight – looking back with compassion, recognising the lessons hidden in past experiences, and releasing regret or self-criticism.
👁️ Insight – tuning into the present moment, developing awareness of our thoughts, emotions, and behaviours, and understanding how they shape our choices today.
🔮 Foresight – looking ahead with clarity, setting mindful intentions, and envisioning a future that feels aligned with our values and inner strengths.

When we bring these perspectives together, we create a balanced way of seeing ourselves and our journey. They remind us that the past does not define us, the present is always open to change, and the future can be shaped with hope and purpose.

🌿 Join me in this reflective practice, as we pause, reconnect, and embrace the lessons of hindsight, the wisdom of insight, and the vision of foresight.

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⚠️ Disclaimer
This podcast is for informational and wellbeing purposes only and should not replace professional therapy or medical treatment.

If you’re seeking support, you can explore:
🌐 BookMe.pro – message me directly
🌐 BetterHelp.com – online therapy platform
🌐 NHS Talking Therapies – free UK service
📞 Samaritans – 24/7 support on 116 123 (free in the UK)

From Reactive to Responsive

In this episode of The Aromacee Approach™, Veronica Paul, explores the difference between reacting and responding — and why it matters so deeply for your wellbeing.

⚡ Reacting – automatic, protective responses to stress, conflict, or strong emotions. They feel quick and necessary, but can leave us drained or misunderstood.
🌱 Responding – a mindful pause, a breath, and a choice. Responding creates space for clarity, compassion, and healthier outcomes.

Blending 🧠 counselling insights, 🔍 CBT strategies, and 🌿 holistic practices, this episode offers practical tools to help you:

• Pause and notice your triggers

• Ground yourself before acting

• Choose responses that reflect your values and intentions

✨ Whether you’re navigating workplace pressures, relationship challenges, or personal growth, this episode will support you in moving from reactive patterns into calmer, more empowered ways of living.

 

⚠️ Disclaimer
This podcast is for informational and wellbeing purposes only and should not replace professional therapy or medical treatment.

If you’re seeking support, you can explore:
🌐 BookMe.pro – message me directly
🌐 BetterHelp.com – online therapy platform
🌐 NHS Talking Therapies – free UK service
📞 Samaritans – 24/7 support on 116 123 (free in the UK)